WHY HAS NOBODY TOLD ME THIS BEFORE

1 rating

I recommend this book for anyone who is looking to reset for the New Year and take control of their mental health. This was a great book to start of the New Year and remind me that making my mental and emotional health a priority is of the utmost importance.

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Why Has Nobody Told Me This Before (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.

Book Name

Why has nobody told me this before

Book Author

Dr. JULIE SMITH

Book Category

Self help, mindset

Book Quality

Book Type

Pdf, Read on screen

Download

Available

Size

8.33 MB

Length

308 pages

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