ATOMIC HABITS
Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life.
The four laws of BEHAVIOR change
They are
(1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.” Make it OBVIOUS: Don't hide the books you need to read or the fruit you want to eat, display them to remind yourself to form new habits.
"Atomic Habits" by James Clear is a great book if you want to improve your habits. It gives practical tips and shows how small actions can make a big difference. The book is easy to understand, based on research, and offers advice you can actually use. Atomic Habits is a bestselling self-help book that delves into the science behind habit formation and offers practical advice for building good habits and breaking bad ones.